Oat flakes - Carrefour - 500 g

Food processing

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  Unprocessed or minimally processed foods

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  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  en: wholegrain oat flakes 100%

  1. wholegrain oat flakes -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 100 - percent: 100 - percent_max: 100

Θρεπτική Αξία

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  Πολύ καλή διατροφική ποιότητα

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Πρωτεΐνες: 5 / 5 (value: 12, rounded value: 12)
  • Fiber: 5 / 5 (value: 11, rounded value: 11)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 5

  • Ενέργεια: 4 / 10 (value: 1530, rounded value: 1530)
  • Σάκχαρα: 0 / 10 (value: 1.1, rounded value: 1.1)
  • Κορεσμένα λιπαρά: 1 / 10 (value: 1.2, rounded value: 1.2)
  • Νάτριο: 0 / 10 (value: 0, rounded value: 0)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (5 - 10)

  Nutri-Score:

  → Περισσότερες πληροφορίες σχετικά με το Nutri-Score

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  Διατροφικοί δείκτες

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    Λιπαρά σε μέτρια ποσότητα (6.6%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Κορεσμένα λιπαρά σε μικρή ποσότητα (1.2%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Σάκχαρα σε μικρή ποσότητα (1.1%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Αλάτι σε μικρή ποσότητα (0%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Διατροφικά στοιχεία

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  Διατροφικά στοιχεία	As sold για 100 g / 100 ml	As sold ανά μερίδα (40g)	Compared to: en:Cereal flakes
  Ενέργεια	1.530 kj (363 kcal)	612 kj (145 kcal)	-1%
  Λιπαρά	6,6 g	2,64 g	+46%
  Κορεσμένα λιπαρά	1,2 g	0,48 g	+39%
  Υδατάνθρακες	59 g	23,6 g	-5%
  Σάκχαρα	1,1 g	0,44 g	-77%
  Εδώδιμες ίνες	11 g	4,4 g	+63%
  Πρωτεΐνες	12 g	4,8 g	+21%
  Αλάτι	0 g	0 g	-100%
  Fruits ‚ λαχανικά ‚ καρύδια και κράμβη ‚ καρυδιά και ελαιόλαδο (εκτίμηση από την ανάλυση λίστας συστατικών)	0 %	0 %

Carbon footprint

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  Equal to driving 0.6 km in a petrol car

  115 g CO² per 100g of product

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  Ο αριθμός εκπομπών άνθρακα προέρχεται από τη βάση δεδομένων Agribalyse της ADEME, για την κατηγορία: Oatmeal flakes (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	76.3 %
  Processing	0.7 %
  Συσκευασία	0.5 %
  Transportation	20.2 %
  Distribution	2.3 %
  Consumption	0.0 %

Συσκευασία

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  Packaging with a low impact

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  • Packaging parts

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    1 x Κουτί 500 g (Cardboard: 32.5 g)
    1 x Σακούλα 500 g (22 PAP: 9.4 g)
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Paper or cardboard	100%	41.9 g	8.4 g

Transportation

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  Origins of ingredients

  Origins of ingredients with a high impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Ευρωπαϊκή Ένωση	100 %	Υψηλός