Natural Strained Greek Yoghurt - Waitrose No 1 - 500g
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Barcode: 5000169235973 (EAN / EAN-13)
Ποσότητα: 500g
Μάρκες: Waitrose No 1
Κατηγορίες: Γαλακτοκομικά προϊόντα, en:Fermented foods, en:Fermented milk products, en:Desserts, en:Dairy desserts, en:Fermented dairy desserts, Γιαούρτι, en:Cow milk yogurts, en:Greek-style yogurts
Προέλευση των συστατικών: Ελλάδα
Καταστήματα: Waitrose
Χώρες όπου πωλείται: Ελλάδα, Ηνωμένο Βασίλειο
Matching with your preferences
Health
Συστατικά
Food processing
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Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Χωρίς φοινικέλαιο
No ingredients containing palm oil detected
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Μη βέγκαν
Non-vegan ingredients: Γάλα
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Χορτοφάγος
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
en: Milk- Milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 100 - percent_max: 100
Θρεπτική Αξία
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Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 3
- Πρωτεΐνες: 3 / 5 (value: 5.9, rounded value: 5.9)
- Fiber: 0 / 5 (value: 0.5, rounded value: 0.5)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 7
- Ενέργεια: 1 / 10 (value: 543, rounded value: 543)
- Σάκχαρα: 0 / 10 (value: 3.7, rounded value: 3.7)
- Κορεσμένα λιπαρά: 6 / 10 (value: 6.7, rounded value: 6.7)
- Νάτριο: 0 / 10 (value: 60, rounded value: 60)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (7 - 3)
Nutri-Score:
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Διατροφικοί δείκτες
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Λιπαρά σε μέτρια ποσότητα (10.2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Κορεσμένα λιπαρά σε υψηλή ποσότητα (6.7%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Σάκχαρα σε μικρή ποσότητα (3.7%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Αλάτι σε μικρή ποσότητα (0.15%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Περιβάλλον
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Eco-Score A - Very low environmental impact
The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: A (Score: 87/100)
Κατηγορια: Yogurt, fermented milk or dairy specialty, plain
Κατηγορια: Yogurt, fermented milk or dairy specialty, plain
- PEF environmental score: 0.22 (the lower the score, the lower the impact)
- including impact on climate change: 2.12 kg CO2 eq/kg of product
Stage Impact 
Agriculture
67.6 %
Processing
13.5 %
Συσκευασία
6.8 %
Transportation
7.0 %
Distribution
4.0 %
Consumption
1.1 %
Bonuses and maluses
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Origins of ingredients with a low impact
Bonus: +16
Environmental policy: +1
Transportation: +15
Origin of the product and/or its ingredients % of ingredients Impact Ελλάδα 100 %Χαμηλός
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Packaging with a medium impact
Malus: -10
Shape Material Recycling Impact Pot Άγνωστο Υψηλός ⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Αντίκτυπος για αυτό το προϊόν: A (Score: 93/100)
Προϊόν: Natural Strained Greek Yoghurt - Waitrose No 1 - 500g
Life cycle analysis score: 87
Sum of bonuses and maluses: +6
Final score: 93/100
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Carbon footprint
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Equal to driving 1.1 km in a petrol car
212 g CO² per 100g of product
Ο αριθμός εκπομπών άνθρακα προέρχεται από τη βάση δεδομένων Agribalyse της ADEME, για την κατηγορία: Yogurt, fermented milk or dairy specialty, plain (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
72.9 %
Processing
7.1 %
Συσκευασία
8.5 %
Transportation
9.5 %
Distribution
1.7 %
Consumption
0.3 %
Συσκευασία
Transportation
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Origins of ingredients
Origins of ingredients with a low impact
Origin of the product and/or its ingredients % of ingredients Impact Ελλάδα 100 %Χαμηλός
Data sources
Προϊόν προστέθηκε το από/για mickyc
Last edit of product page on από/για roboto-app.
Product page also edited by 77dmj, jgp37.